Rams Release Mikell, Sign Cudjo

The Rams have released safety Quintin Mikell to save salary cap space. The 32-year-old signed a four-year deal with St. Louis in 2011. The move saves the Rams three-million-dollars against the cap. St. Louis also re-signed defensive tackle Jermelle Cudjo to a two-year contract. Today marks the start of free agency throughout the league.

ATHLETE OF THE WEEK

5 days 6 hours ago

The KLPW Radio Athlete of the Week is Washington Softball Player Megan Micke. The Junior Shortstop had a terrific start to the season helping the Jays to a second place finish in the Union Tournament Saturday. In three games, Megan had 11 plate appearances, eight official at-bats, four hits, including a double, an rbi, a stolen base with six runs scored, three walks and two strike outs.

OFF THE CUFF with Diane Jones

3 weeks 3 days ago

I have been behind the microphone for 10 years now. In the course of time, I have covered many elections and have seen first-hand how bruising and hurtful campaigns can be to people. None have been as difficult to watch, however, as the annexation battle in Washington--which pitted good people who care about their community against good people who care about their community.

OFF THE CUFF ARCHIVE

COMMUNITY MUST HEAL: A CHALLENGE - 08/06/2014 - 3:18pm
Senior Games Embrace Life! - 06/23/2014 - 11:23am
Evil at UC Santa Barbara - 05/27/2014 - 11:22am

SPORTS CORNER

5 hours 33 min ago

Jorge Soler launched two home runs in just his third Major League game as the Cubs beat the Cardinals 7-2 at Busch Stadium. Soler went 3-for-3 and drove in three runs while Javier Baez added two RBI. Luis Valbuena and Arismendy Alcantara each hit a solo shot for the Cubs to end a short two game skid. Neil Ramirez earned the win in relief.